Just thort I'd announce that I am back from my long break.

I've not posted here for months as I have been without a computer for some time.

Ive just moved into my 1st house which is pretty cool. Its nice to be a home owner.

Hi, Jenn - Mriek - Evo - JP - Nobody - and every1 else I used to talk to.

Ive lost a bit of my bulk, and got a nice little layer of fat where I stopped training but carried on eatting the same.
Oh, and Im not a member of a gym anymore, so i'm gonna be hangging out with the "home gym" guys. I got myself a power tech bench and rack and an oly barbell+dumbell set. Saving up the squat rack add on.

Hi you just got to tell you I did it...graduated and certified PCP my friend WB!!! I'm seriously considering leaving here. Its not what it used to be. but wb and glad to hear from you again

Welcome back, I was wondering if you were coming back.. Congrats on the new house though!

Cool, well done Jenn. I'm very happy for you.
Canada is now a safer place!


what world fitness???

Oh no!

Welcome back MoK. Congrats on your new confines. Now get that "nice" little layer of fat off you

Welcome back. Looking forward to being a home owner by teh end of the year myself.

Welcome back man!

Yeppers. Unless many old members come back and the quality of posting improves then yes.

"Then have no fear,
Man of Kent is here!"

ha.

LV - nice to see you.

thanks for the kind words guys. Good luck EVO! its seriously great to have your own space!

I have started a little progect which a may like some help with.
We all know that many people are very over weight and unfit, Well im gonna try my best to improve the health of people in my area.
I am writing a short book called "where to start"
there will be 3 main sections

Where to start - loosing weight
Where to start - building muscle
Where to start - fittness training

each will have the sections
diet, exercise, philosiphy, goals, etc...

I know this has all been done before, but this is gonna be a compleate begginers guide, but instead of writing out set programs and diet routiens, I'm gonna explaine how people can learn to do it themselves. I feel people will stay interested for longer if they learn to set there own goals, and write there own programs.

My aim is to make this information completely free for everybody, and incorage a healthy lifestyle. I have contacted my local council who want me to present it to them at the end of the year. I will have the backing of gyms and supermarkets and schools who will distribute the books, and addvertise in them. I will also get a page spread addvert, and maybe a suppliment in the local news papers.

As you guys know my spelling and wording is not all that good and I would be greatfull for any help or refferences.

I would also like to ask the admin staff if I can addvertise this website. it means that we will get much more interest from ppl with "real questions" as they will already know the basics.

If anybody else from anywhere in the world would like to get involved then it will make this idea much more appeeling to councils, and the public.

I have set up an email address if anybody wants to get involed or has information which may help me.

wheretostart@hotmail.co.uk

manofkent you crack me up!! This is what I miss here.I'll be lurking around and decide later but for now my logs will remain unposted. I did post some new pic's in my photo log though. Big changes May pm you at some point to so don't be surprised if I do.

Welcome back bro, its good to have another smarta$$ back lol.

http://www.fitness.com/forum/showthread.php?t=14044