If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Hey all. New here and I am looking for some help. My goal is to get into better shape and increase my muscle mass over a two-three month period. I'm currently 6' and 170/175lbs, average build, and want to see results in a few short months, that are also noticeable to others.
I am looking for a program that I can do in the comfort of my own home that does not require hours a day. A month or so back I started running about 1.5-2 miles, 3 times a week, and will be keeping that up. I have free weights at home (dumbells - adjustable weight, and a bi/tri curl bar - also adjustable). I'd like to get rid of the bit of gut that I have and firm up my abs, increase my arm size, and just feel better overall.
I don't have a lot of time to give to this - work full time and go to school online. I have soy protein powder for shakes and that's about it for suppliments. Any suggestions on workout structure, types of exercises to do, or suppliments to use will be of great help.
Thanks in advance!
Last edited by jrmiller63; Nov. 14/05 at 07:11 PM.
Linear Mode
