Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Front Desk > New Member Intro

New Member Intro

New to the forum? Introduce yourself and say hello to the fitness.com community.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 68.42%
13 Votes
No, it's sh!t - 31.58%
6 Votes
Total Votes: 19
You may not vote on this poll.
» Stats
Members: 105,064
Threads: 38,576
Posts: 362,541
Top Poster: Karky (9,553)
Welcome to our newest member, Yamil
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Need Bigger Biceps Post #1 (permalink)  
Old Mar. 26/07, 02:26 AM
ectomorph
Registered User
 
Join Date: Mar 2007
Posts: 8
Unhappy Need Bigger Biceps

I am 6ft 2in and 85kg [170lb]
I have been working out on & off for the past 5 years
I get put off because my shoulders and chest are quite broad but i am struggling with my biceps
I have done workouts were i just concentrate on these muscle groups for one week, eg concentration curls, hammer curls, bicep curls and many others.
Please advice since 2002 my biceps size are still the same at 13in
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need Bigger Biceps Post #2 (permalink)  
Old Mar. 26/07, 03:20 AM
Yorks's Avatar
Yorks
Registered User
 
Join Date: Jan 2007
Location: England, The North of
Posts: 93
Has your overall weight increased, are you gaining elsewere?

Post a typical Bicep workout and i'll give you some tips. Note if you dont eat right your fighting a losing battle.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need Bigger Biceps Post #3 (permalink)  
Old Mar. 26/07, 06:30 AM
~LV~'s Avatar
~LV~
Macronutrient Manipulator
 
Join Date: Jan 2006
Location: Stamford, CT
Posts: 3,911
How about squats, deadlifts, and rows?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need Bigger Biceps Post #4 (permalink)  
Old Mar. 26/07, 06:49 AM
ectomorph
Registered User
 
Join Date: Mar 2007
Posts: 8
Is this what you you want to know

Hammer Curl 3 sets x 10 reps 10kg
concentration curl as above
Dumbell curl " "

Barbell curl same reps 20kg
upright rows " " "
Bent over rows " " "

DB Kickback " " 18kg
Tricep press 3 sets x 6 reps 30

Sometimes I have tried starting off with 10 reps increasing the weight x 2kg each time until i cant do anymore

In 2002 chest size 38in. in 2005 43.5in.
quads increased by 2in
I dont think my weight has changed any in the past five years
How many calories should i be taking in a day
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need Bigger Biceps Post #5 (permalink)  
Old Mar. 26/07, 08:34 AM
Yorks's Avatar
Yorks
Registered User
 
Join Date: Jan 2007
Location: England, The North of
Posts: 93
LV is right as well. Squats, deads heavy rows etc are great for overall gains. More Testosterone is released when you do these lifts. Dont over train them either. Once a week, HEavy BB curls 3/4 sets of 4-8 reps then 3 sets of alternate curls and you could finish with some concentration curls.

last but not least......... Table Curls
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need Bigger Biceps Post #6 (permalink)  
Old Mar. 26/07, 08:52 AM
ectomorph
Registered User
 
Join Date: Mar 2007
Posts: 8
Quote:
Originally Posted by Yorks View Post
LV is right as well. Squats, deads heavy rows etc are great for overall gains. More Testosterone is released when you do these lifts. Dont over train them either. Once a week, HEavy BB curls 3/4 sets of 4-8 reps then 3 sets of alternate curls and you could finish with some concentration curls.

last but not least......... Table Curls
I also do squats, deadlifts and bent over rows on other days
I dont think i must be doing enough because i dont often sweat very much when doing a workout
what weight should i be starting with to see any improvement.
last but not least what are......... Table Curls?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need Bigger Biceps Post #7 (permalink)  
Old Mar. 26/07, 08:59 AM
Yorks's Avatar
Yorks
Registered User
 
Join Date: Jan 2007
Location: England, The North of
Posts: 93
it involves a fork
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need Bigger Biceps Post #8 (permalink)  
Old Mar. 26/07, 09:00 AM
Yorks's Avatar
Yorks
Registered User
 
Join Date: Jan 2007
Location: England, The North of
Posts: 93
weight is purley individual. If you can easy do 6 reps on your last set up it. soreness is also not the way to measure a workouts success
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Need Bigger Biceps Post #9 (permalink)  
Old Mar. 26/07, 09:02 AM
ectomorph
Registered User
 
Join Date: Mar 2007
Posts: 8
Quote:
Originally Posted by Yorks View Post
it involves a fork
I get it so how many calories do i need a day
I will have to workout what calories i have had today
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Front Desk > New Member Intro

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Need Bigger Biceps
Thread Thread Starter Forum Replies Last Post
wanting bigger biceps and triceps...
wanting bigger biceps and triceps...: i would like know know a couple of different ways...
SdTito Body Building 6 Sep. 25/06 09:17 AM
Food=Bigger Arms or Bigger Gut
Food=Bigger Arms or Bigger Gut: hey, i have been reading posts on this site...
Lightsout Weight Training 6 Jul. 31/06 01:28 PM
Building bigger biceps
Building bigger biceps: Hello, I'm new to the forum and although I've...
Kwith Weight Training 17 Mar. 18/05 12:35 PM
HELP! biceps arent getting bigger
HELP! biceps arent getting bigger: Hey I'm trying to get bigger biceps and it doesnt...
WOLVERINE Body Building 19 May. 14/04 03:41 PM
biceps ...PLEASE help
biceps ...PLEASE help: before i was doing barbell curls 8 reps and...
tenkst Body Building 9 Apr. 02/04 02:38 AM

More threads of ectomorph
Thread Date Forum Replies Last Post
How many calories
How many calories: How many calories do I need in one day I have...
Mar. 28/07 Weight Training 7 Mar. 29/07 01:00 AM
Need Bigger Biceps
Need Bigger Biceps: I am 6ft 2in and 85kg I have been working out...
Mar. 26/07 New Member Intro 8 Mar. 26/07 09:02 AM

Other threads in forum New Member Intro
Thread Date Thread Starter Replies Last Post
.:*kimmi*:.
.:*kimmi*:.: Hello! I am new here, and looking for advice and...
Feb. 19/08 kimmikat 7 Feb. 20/08 10:29 PM
having a hard time
having a hard time: Hello all, I am a newbie and having a...
Jan. 07/08 *Lynn* 4 Jan. 08/08 11:17 AM
Hey - new guy here
Hey - new guy here: As if you didn't know. Billie's the name....
Sep. 27/07 KickNit 3 Sep. 28/07 09:50 AM
computer major on a mission
computer major on a mission: Hi there, my names ryan and I am a computer...
Mar. 30/07 post_break 0 Mar. 30/07 08:36 AM
Newbie
Newbie: Hi. My name is Carlos and been viewing the...
Nov. 21/06 losboricua 5 Nov. 28/06 03:15 AM

» Online Users: 165
1 members and 164 guests
Yamil
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 01:21 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Need Bigger Biceps.