I'm new to the whole online forum thing. I am hoping to get some tips and encouragment as I reach my goal of shedding 30 pounds.

Work hard, eat right and the results will follow. Don't expect outrageous goals, keep in ming that most people never make it to where they want to be, so some change is better than none. And make yourself weekly and monthly goals to attain and aim for them, rather than making a total goal to work at. This will help you realize that you are making progress, every little bit at a time.

Welcome, Canuckian. I look forward to harassing you.

Welcome to the forum. You'll find plenty of helpful advice here.

Welcome to da forizm

Welcome LAD.

Meet Chillen. He is real RAD and the brotha and sista's on this forum were born to be BAD.

So be GLAD, not SAD, and be sure to ROCK ON, so you can launch off the friggen launch PAD!

Fire the internal rockets up!


Again welcome to the greatest forum on EARTH!


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1. Have you constructed a diet?

2. Have you been training or developed a training routine?

3. What type of equipment do you have available to use?

30 pounds is certainly within your range, my friend.


Best wishes


Chillen

Hola fellow Canadian!

eh, welcome, eh