Hi
I'm Slates from good old South Africa. Nice and warm, right time to loose some weight and gain some fitness. I have a tuckshop and tavern and are on my feet most of the day. My feet hurt like hell in the evenings. After closing time at 8pm, I still have to do chores, cook dinner etc. No children, thank heavens. Desperate to loose weight so that my water retention and high bloodpressure can improve, not to speak of my poor feet!

Welcome to the forum! You have found a fantastic place that has knowledgeable persons to assist you with your goal plans!

Welcome, my friend.

What are your goals? What kind of equipment do you have access to?

Glad to meet you. I will be more than happy to assist you in any way I can!


One more thing: ROCK ON!


You have in you to be more than you imagine or dream!



Chillen