Hi guys brand new here! Had some questions for you all!
Currently my training routine is about 5 times a week at the gym, but there I only do 'cycle' classes... I love them and don't want to stop, but want to add a weights training routine to the 5 days I'm at the gym, either before the class or after... I found this
http://www.leehayward.com/workout_programs/ it looks pretty good but I wanted something more with just machine weights as my Gym only has them... It also seemed to be more for body building, I just want to tone everything a little more and get a little more definition on my body... If anyone knows of any online programs would be very much appreciated!
Cheers,
Tom
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