4/1 foods 4 carb / 1 protein?? - WorldFitness Training Forum

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4/1 foods 4 carb / 1 protein??

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4/1 foods 4 carb / 1 protein?? Post #1 (permalink)

May. 14/08, 06:22 AM

flyinfree

aDvansT iN duM

Join Date: May 2007

Location: on the edge

Posts: 4,852

4/1 foods 4 carb / 1 protein??

Do any of you know food that would be closest to or fit into that 4-1 power supply ratio?

Such as accelerade raves abotu the science of 4-1 and the power it provides fdor endurance. I am doing this carb load diet, and the potatoes and pastas, and grapefruits and all that is good. But I think the only real protein I am getting is the chicken and PB.

Looking for some other ideas.

Thanks
FF

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4/1 foods 4 carb / 1 protein??

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