  | » Stats |
Members: 105,064
Threads: 38,576
Posts: 362,541
Top Poster: Karky (9,553)
| | Welcome to our newest member, Yamil | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | | 
Sep. 06/07, 06:35 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | FF---------------> Dont be eyeballing my Natural Peanut Butter.....boy..... 
FF that is all you..........keep it..........LOL
Last edited by tonymcclellan; Sep. 06/07 at 09:22 PM.
|
Sep. 06/07, 06:55 PM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | LOL hes watching us chillen.
haha you had to quadruple post didnt ya? eager to beat me to 2000?  |
Sep. 06/07, 06:56 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by Proteinboy  LOL hes watching us chillen.
haha you had to quadruple post didnt ya? eager to beat me to 2000? | .......................
Working on it........
Last edited by tonymcclellan; Sep. 06/07 at 09:23 PM.
|
Sep. 06/07, 06:57 PM
| | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | ....................... |
Sep. 06/07, 06:58 PM
| | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | | Working on it........ |
Sep. 06/07, 06:58 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Thought it didnt Matter...........(Sticks tongue out) |
Sep. 06/07, 06:59 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | Me first................... |
Sep. 06/07, 07:00 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | hehehehehe |
Sep. 06/07, 07:01 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | | That Eye-------thing has me Traumatized...............LOL |
Sep. 06/07, 07:46 PM
| | First Set | | Join Date: Jul 2007
Posts: 113
| | Quote:
Originally Posted by Chillen 2 tbls= about 200c (approximately -/+ 10 or so)
Therefore 4=400c and 5 about 500 in calories. (about 40g of good fats)
Nothing wrong with Natty PB. What is your Protein and carbs like?
I am absolutely a Natty Peanut Butter Lover........A major weakness, but its one that fits good, lol, and I can control it very well.
Deskilla is the peanut butter Killa gorrilla! ROCK ON!!!!!!!! | 3000c, 105g fat, 301g carbs, 227.5g protein -- 40%,30%,30%. bulking, or atleast trying to (first time ive ever bulked before.) |
Sep. 06/07, 09:22 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | Quote:
Originally Posted by Phate89 5 teaspoons a day sounds unhealthy to me. | Good thing he said tablespoons then. Quote:
Originally Posted by Phate89 Just because most people eat skippy peanut butter, or some other commercial one. Which is loaded with bad oils, and just bad stuff.
Sure, it has good fats. but 16g of fat, even healthy fat, sounds too much for me in one serving. | Your first post would have been better if you took 20 seconds to add these two sentences so that we could have avoided the assumptions.
However, to the OP, if it fits in your plan and you're seeing results, stick with it. Too many people cut out fat IMO. |
Sep. 13/07, 04:25 AM
|  | Verge of Overtraining | | Join Date: Nov 2005 Location: UK
Posts: 1,206
| | I love natural peanut butter!! Like Chillen & Protein Boy, I could very easily eat too much of this stuff and have to be very strict with myself! I have one spoonful a day and thats it. It is always in the evening and I look at it as my treat for being disciplined throughout the day (it also fits into my macros quite nicely!)
One is all I can handle without over-indulging but, if 5tbl spoons fits your diet and works, simply sit back and enjoy |
Sep. 13/07, 05:35 AM
|  | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | Quote:
Originally Posted by ChrisJG I could very easily eat too much of this stuff and have to be very strict with myself! I have one spoonful a day and thats it. | Chris, where do you get most of your fats from and what's your ratio? |
Sep. 13/07, 05:44 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,002
| | Quote:
Originally Posted by tonymcclellan Too many people cut out fat IMO. | I agree, you need a decent level of fat intake for healthy testosterone production |
Sep. 13/07, 05:58 AM
| | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | Quote:
Originally Posted by CCR I agree, you need a decent level of fat intake for healthy testosterone production | I've been reading 30% for healthy testosterone production, and that's what I've been shooting for and get it mostly from nuts, as well as olive oil, fish oil, seeds. I'm eating at least 5 tblspns of nuts/nut butter and have been for almost a year. | | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
Other threads in forum Nutrition | | Thread | Date | Thread Starter | Replies | Last Post | 40/30/30
40/30/30: Can someone explain what everyone means by...
| Jul. 20/06 | karlapmtz | 13 | Jul. 22/06 05:46 PM | A few questions...
A few questions...: Does anyone have some ideas for healthy snacks I...
| May. 16/06 | bumblebees | 2 | May. 17/06 06:49 AM | breakfast
breakfast: Is it really true that having something for...
| Jan. 31/06 | racer | 3 | Feb. 01/06 09:31 AM | The what have you eaten today thread
The what have you eaten today thread: Breakfast was a bowl of bran flakes, with skimmed...
| Dec. 21/05 | Bryn | 24 | Jan. 07/06 07:21 PM | Pancakes w/ protein
Pancakes w/ protein: The other day I went shopping for healthy stuff...
| Jun. 27/05 | Xardioso | 9 | Jul. 23/05 08:38 PM |
| » Online Users: 138 | | 0 members and 138 guests | | No Members online | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |
