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5 tbsp of Nat P-nutbutter a day?

5 tbsp of Nat P-nutbutter a day?

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  5 tbsp of Nat P-nutbutter a day? Post #31 (permalink)  
Old Sep. 13/07, 11:56 AM
Chillen
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Natural Peanut Butter flat ROCKS anyway........your peanut butter is all mine....step away......
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  5 tbsp of Nat P-nutbutter a day? Post #32 (permalink)  
Old Sep. 13/07, 12:19 PM
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amp89
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One good use for natty pb comes complements of protein boy, but if you mix some chocolate whey protein, peanut butter, and some water or milk, and microwave it for 30 seconds you get a little cake like "dessert" that is great before bed.
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  5 tbsp of Nat P-nutbutter a day? Post #33 (permalink)  
Old Sep. 13/07, 12:21 PM
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ChrisJG
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Quote:
Originally Posted by philsaigon View Post
Chris, where do you get most of your fats from and what's your ratio?
Apart from my peanut butter and the incidental fat in milk, muesli & the rest of my food, I get my fats from flaxseed oil caps, olive oil and fish (when I'm having a break from chicken). My ratio is around 30%
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  5 tbsp of Nat P-nutbutter a day? Post #34 (permalink)  
Old Sep. 13/07, 03:02 PM
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Phate89
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I just had my first tbspon of peanut butter in 5-6 months...it melted in my mouth deliciously.
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  5 tbsp of Nat P-nutbutter a day? Post #35 (permalink)  
Old Sep. 13/07, 03:54 PM
Chillen
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I have a secret (sticks tongue out)......hehehee and its a healthy version of: Natural Peanut Butter Pie...........HEHEHEHE
Last edited by Chillen; Sep. 13/07 at 03:56 PM.
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5 tbsp of Nat P-nutbutter a day?

5 tbsp of Nat P-nutbutter a day?


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