Best foods for height gain
I HIGHLY doubt there is a food that will help you grow. Its based on genetics. Why do you want to grow taller? sports reason?/ personal? The taller you grow the more weight you need to have. You are already underweight right now.
146 isn't underweight. to be under 18.5 BMI I have to way under 136.
Solid nutrition is about all you can do food wise. Opinions differ on what "solid nutrition" is..but google John Berardi's articles on the subject, and consider purchasing some of his books, or Tom Venuto's "Burn the Fat, Feed the Muscle."
Some quick rules, if you're lazy:
* eat 5-6 times a day
* get lean protein and vegetables/fruit at every feeding
* get around 30% of your calories come from fat, split roughly evenly among satured, monounsatured and polyunsatured
* drink lots of water
* aim for 90% good eating, this means cheating very occasionally
* eat starchy carbs only in the post-workout window (the next 1-2 meals after heavy exercise)
* get proper nutrition around strenuous physical activity
* get enough sleep!
All of that should help to maximize your nutritional effort, the rest is, as they say, genetics. Best wishes.
lol, at 6 feet and 146 pounds, that's pretty damn skinny. It's not about BMI, it's about muscle mass compared to body fat.
If BMI truly ruled the world, every "healthy" person would be skinny as a twig with relatively high bodyfat compared to muscle mass.
But if you really want to maximize your potential, get plenty of rest, take up swimming long distances, eat all your green veggies, take your vitamins, drink milk, and cross your fingers.
I can't say if you'd go for it or not but a swimming regime may help. I stopped growing when I was 13 (i'm 20 now) @ 1.70m. I started swimming seriously each day and I managed to grow an extra 10cm in 12 months (6months after i stopped growing). something about the weightlessness effect maybe. Its worth it.
Not to belittle Lei or nowhere's advice, but could someone point me to some references regarding the effect of swimming on maximizing growth potential? I'm honestly curious. Or, in lieu of empirical data, experiential information regarding the reason for the belief that swimming, specifically, was a factor.
I must agree, That is rather skinny, Eat more.
Originally Posted by LeiYunFat
No, swimming will not make any one taller.
6feet is fine, their is little point in being taller unless you wanted to play Bball and dunk the ball. which by the way can be done at 6feet. Back in the mid-late 90s their was a NBA baller who was 5'8-5'10, who could dunk the ball. Although i no longer remember his name
Tyron "maxy" Box, Charlotte Hornets =)
About 3 inches in 6 months ?? Wow! Are you sure??
Originally Posted by nowhereman
Firstly your age might be a factor as well as your gender in your growth. Gender wise if your a girl the average age for you to stop growing is 16 but if your a boy it's 18. If your passed that age don't worry at age 23 your bones fuse and you can absolutely not grow anymore the ages before are just the average. Also genes are very important but it's knowing what to do to get the right result.
Step # 1 - Sleep
You should aim to get 9 hours of sleep every night because during the first 8 hours of sleep your body is repairing itself, not growing. Also the best time to get sleep is at 10 o'clock, the more hours before the midnight mark that your sleeping the better your sleep will be.
Step # 2 - Stay Away From Drugs
I'm not saying your doing them but when I say drugs I also mean coffee and alcohal. They can be known for weight gain (which doesn't help you grow at all) and more hard core drugs can actually stunt your growth.
Step# 3 - Relax
Growing is about being healthy and if your stressed you aren't going to feel good so just take like 5 minues turn off everything (tv computer ect) sit alone and just relax!
Step # 4 - Food
Here's the fun bit. You don't need to change the amounts of food your eating as much as people are telling you to eat more. It's about what your eating that's the issue. Our bodies aren't built to take in another animals milk (only mamal on earth who does that eugh!) as much as the milk market wants us to believe. So try to stay away from it.
Also sugars and fats are the worst! Gaining fat doesn't help you grow as much as people will imply. Your body will use extra energy breaking down these fats and sugars that it could be using to help you grow.
Now the vegetable, fruit and animal market use loads of growth hormones in their products to produce larger amounts of food more quickly so shoot for things like lean meats (chicken, fish maybe lean beef once and a while but not too much cause you're trying to keep your normal body weight) Stay away from pork again cause of the bad fats, pork being one of the fatiest meats.
When it comes to grains there's a bit of a grey area because things like bread and pasta produce the insuline in our bodies which is basically sugar. Rice is the one thing where I can definitely put a check on and say it's O-K.
I'm not trying to scare you with what you put in your body but just be aware as to how your body processes things and sugars, fats and such are a difficult thing for your body to process.
Step # 5 - Excercise
Maybe one of the most important things is excercise. Explanation: Whether your trying to lengthen your legs or your spine excercise is the only way to do that and have strong muscles around those bones. # 1 EXCERCISE EVER IS........ running It seems basic but running activates all your body parts and keeps them strong and lean. Also things like swimming, walking, jump rope biking are very beneficial.
For extending your legs I recomend taking up kick boxing because it repeatitively extends your legs in vigirous way.
For extending you spine I recomend sit ups, there's a lot of debate on whether they're bad for your back or not but as long as you use a big yoga ball to do them on your back will be fine and you'll also have the strength aroung your spine to support growth
FINALLY the holy grail of excercise (other than running) when it comes to growth is yoga. My uncle tried yoga and well he's a 50 year old man of 6'4, could not touch his toes for the life of him. < funny litte story :P anyways the reason why yoga works is hyper extention it's the extreme version of stretching and basically you are stretching your spine and legs and everything when you do yoga.
Anyways that's the end I'm sorry if it was too long or too much infomation but I really hope it helps GOOD LUCK!
Exercise is def important aswell as diet. I found that starting with a good nutritional cleanse and then good sources of protien, and whey protien helps promote lean muscle mass.
My room mate was 6'2 and 160 lbs and never could develope muscles. He has gained about 10 lbs of muscle after about 6-8 mo of being on this system. To say the least. He is very happy
There is a fact that your well being promotes height increase through yoga stretching. Being stressed out or depressed and angry can actually make you shorter! You see when stress works on all levels, physically, your body holds in your anger and depression. Your shoulders feel heavy and your back hurts. This is because your spinal fluid has decreased. Thus it makes you shorter. But what about shiny, happy people? Can I still increase my height even if I am happy? Sure you can! A friend of mine who practices yoga noticed that most people had actually gained inches doing this yoga exercises in lengthening the spine. He remarked that low back pain and upper back stress are some of the most common health complaints of adults. The best way to avoid backaches is to take care of your spine on a daily basis. There are no quick fixes for back pain, but this exercise set is an effective maintenance program. www. yogaflooring .com
Originally Posted by Tomu La
6'1" @ 17 and you want to be 6'5"? You say it is impossible? You should read about Dennis Rodman, He was just 6" when he was 16 and decided to work as a janitor until he decided to go back to College at age 28 - This was when he grew to 6'8". You should research on how it was for him.
You just have to get a lot of food, and get active. There are a lot of multivitamins and supplements that offer growth enhancing, have you ever tried them out?
shorter people live longer than taller ones
shorter people live longer than taller ones.growing tall decreases life span beware it was recently discovered by scientists
Originally Posted by benfitting
By akinu in forum Body Image
Last Post: Feb. 25/13, 08:08 PM
By Liping Li in forum Nutrition
Last Post: Apr. 06/09, 11:52 AM
By prodigymytch in forum Nutrition
Last Post: Aug. 07/08, 12:09 PM
By IceCast in forum Weight Training
Last Post: Dec. 18/06, 06:14 PM
By Learner in forum Weight Training
Last Post: Feb. 05/04, 04:16 AM
Top Poster: Karky
Welcome to our newest member, praveen