What is the best night time protein? I was thinking of getting a slow-release protein because sleep takes up a huge chunk of the day and most of your growth hormones are released then.
I can't drink milk, for caesin.
I read about this one at www.bodybuilding.com called NitroVerin. Not sure about its effectiveness.
I heard of supplementing just plain caesin. Is their any as good as caesin or better?
I want to know the cream of the crop.
Tough choices, I don't know that much!