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  1. #1
    JethroTull is offline Warming Up
    Join Date
    Jan 2008
    Posts
    47

    Big Breakfast for Bulking

    Does this look like a good, nutritional breakfast for someone looking to bulk up?

    1 Cup Oatmeal – 360cal
    1 Banana – 100cal
    2 Eggs – 150cal
    500ml Milk – 200cal
    1 scoop Whey – 80cal

    Total Fat = 23g
    Total Carbs = 110g
    Total Protein = 62g
    Total Calories = 890

    It's not even that much food. I could eat that no problem and be ready for another snack 2-3 hours later.

    What do you guys think? Too many carbs? I'm only 145lbs right now with 9% body fat so I figure a few carbs won't kill me. Breakfast is supposed to be the biggest meal of the day, right?

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  3. #2
    tonymcclellan is offline Super Moderator
    Join Date
    Oct 2005
    Posts
    7,349
    You could cut out the whey in favor of some egg whites...

    I like this omelette for big cals: turkey sausage, eggs + whites, spinach, onions, tomatoes.

  4. #3
    SmithMachine is offline Verge of Overtraining
    Join Date
    May 2007
    Location
    Australia
    Posts
    1,234
    Quote Originally Posted by tonymcclellan View Post
    You could cut out the whey in favor of some egg whites...

    I like this omelette for big cals: turkey sausage, eggs + whites, spinach, onions, tomatoes.
    If your bulking does it really just have to be egg whites?

  5. #4
    tonymcclellan is offline Super Moderator
    Join Date
    Oct 2005
    Posts
    7,349
    Sure doesnt. But I said egg whites only because of the oatmeal and banana. I really only eat whole eggs anyways.

  6. #5
    NoSweatNoGlory is offline Second Set
    Join Date
    Oct 2007
    Location
    Toronto, CAN
    Posts
    484
    i tihk that breakfast is fine.

    here is a sample of what I eat almost everyday

    3/4 cup kashi go lean
    3/4 cup kashi go lean crunch
    1 medium banana
    3/4 cup 1% milk
    2 peices dempsters whole grain bread
    1 or 2 eggs
    3 to 4 egg white

    usually runs me around 1000 cals but gives me the boost I need for the day.

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