Brad Pitts Diet for Fight Club

Thought some of you maybe interested in this:

Brad's diet is the most important aspect when it comes to getting him in shape for a role. Don't just think he trains hard in the gym, his diet accounts for much of his success in achieving the physique produces. For his Fight Club role Pitt took on a very strict and consistent diet eating six small meals a day which included a Whey Protein Powder and on occasion some protein bars, no other supplements were used by Pitt, however much of his nutrition came from whole foods high in protein like Chicken, Turkey, Fish, Lean Meat, Eggs and Cottage Cheese. Carbohydrates were very clean and included Wholewheats and Grains, Green Vegetables, Oats and Rice Cakes, which were then tapered off in his last two meals of the day.

Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.

Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads

Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies

Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana

Post Workout: Whey Protein Shake and a Banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)

Tight Club? That sounds like a whole different movie

Is that what you enter if you like anal?

Yeah along lines of shaving Ryans privates or porn of the dead lol

Those are small meals?!?

Sounds like a movie that would be on my shelf right next to Pulp Friction, Indiana Bones, and Brokeback Mountain (that last one needed no alteration....).

On another note... I think we've had another topic on Brad's workout preparing for Fight Club, maybe you should stick the two threads together for all those who idolize him to better emulate his physique? Although I remember some people saying they didn't much like his build in that movie. Just really low body fat with not enough muscle I think was the complaint.

LMAO!

To me he's too skinny in fight club. He needs about an extra ton of lean muscle.

I think he looked really good in that movie

Slim with a great 6 pack

He looked far better in Troy. Shame about the movie though

I'm glad he's stopped doing that kind of crap now and done that Coen brothers film and Babel because he's actually a really good actor

I downloaded his latest -benjamin button good film if a little girly,great acting

LMAO!!!

Brad pitt is in a tights club????

Has spanex become popular with the men too????

wasn't there a thread about this already......?????

To OP -How do you get 7 egg yolks out of 6 eggs???

He's a double yolk man.....lol