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Jan. 11/06, 11:54 AM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,771
| | | Calcium - Tums as supplement
I take a few Tums every day, as a calcium supplement…and you know what? B/c I didn’t………..it causes constipation! DH found this out, I don’t know how……..but I’m sure glad I did find out, since my stomach’s been bothering me for months!!!! |
Feb. 06/06, 07:28 AM
| | Banned | | Join Date: Feb 2006 Location: Michigan
Posts: 11
| | | Calcium Supplement
As you found out, it is not a good idea to take tums as a calcium supplement. Calcium however is an exremely important mineral and a supplement is needed to consume amounts needed for optimal nutrition. I take 700mg daily.
Best wishes,
Mike
Last edited by abear; Feb. 06/06 at 10:21 AM.
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