yeah- to expand...
I am male, 198lbs, 6 feet tall, a volleyball player, and I also lift weights 3 times per week. My weight has fluctuated from 220 to 175 in the past 5 years. However, I didn't start weight training until a year ago (shoulder injury also delayed this, so its only been about a half a year total). I want to get as thin in the waist as I was when I was 175, but I know that since I am lifting I will be gaining mass. To try to lose weight, I have been eating just turkey sandwiches and salads and cereal and fruit every day pretty much with some protein shakes, and that is what has amounted to 2000 calories per day. Since I started lifting, I have found myself to be constantly hungry, but I still only feed myself as much as I used to, so I guess I should up the calories....the question is what to eat? When I first heard about the 3800 calories thing, I immediately wanted to go buy some Oreos