cardio

halisray · cardio Post #1 (**permalink**) Dec. 18/08, 03:07 PM

Hey guys, I run when I get home from work for about 45 minutes and sometimes HIIT. Usually I eat supper after my workout. Is that okay?

I usually dont eat a lot, you know, just something to tide me over for a while.

Just wondering if I should eat supper after my workout (its the only time I can do it) and that it will help me lose weight.

thank you

Rick_CSCS · cardio Post #2 (**permalink**) Dec. 18/08, 05:44 PM

Hey just know this.

Post-Workout nutrition can increase results by 40% for gaining muscle and fat loss with the right training. After waking up and after a workout are the best times to eat.

Keep working out

Rick_CSCS

Gain Muscle

halisray · cardio Post #3 (**permalink**) Dec. 18/08, 07:01 PM

cool thanks a lot, didnt know that :P

tic · cardio Post #4 (**permalink**) Dec. 18/08, 10:16 PM

yes; eat after you workout.

cardio

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

cardio