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Casein/Soy protein mix ok before bed?

Casein/Soy protein mix ok before bed?

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What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

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  Casein/Soy protein mix ok before bed? Post #1 (permalink)  
Old Sep. 16/06, 06:54 PM
acg1587
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Join Date: Aug 2006
Posts: 132
Casein/Soy protein mix ok before bed?
Hey guys,

I've never had a before-bed snack since I started cutting a couple of months ago, but I did just now.

I've read if you need a before-bed snack, it's best to have casein and healthy fat.

I had Stallone High-protein pudding can ~6 oz. (Casein/Soy isolate mix--100 cals, 20g pro/2g carb/0g fat & sugar) and a handful of unsalted peanuts for healthy fat.

Was this ok? I feel guilty! haha
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  Casein/Soy protein mix ok before bed? Post #2 (permalink)  
Old Sep. 17/06, 09:00 AM
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malkore
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Join Date: Nov 2004
Location: Nebraska
Posts: 5,845
I wouldn't rely on soy protein, period. get a whey + casien blend.
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