This was a 4 day chemical diet not a 7 day diet. I did NOT loose water. I am a very healthey male and very fit. This time of year I was not very health conscious and not doing much excercise. Next month in March I will get down to some serious workouts like I have did for the last several years. I did this same diet some years back and lost 10 lbs in four days because of a tremendous stoppage of carbos. I now weigh 175 and will be down to 169 during the summer when I increase my durations in running,swimming and biking.

Two chemical "actions" that bring biological "reaction" within this diet are: (in its variations):

1. A calorie restriction, (whether personally counted for or hidden through another method to account for it numerically. Think Points, like the weight watchers)

2. A manipulation of the carbohydrate. Which causes well-known changes within the body (in reference to its sources of energy), in addition to loss of water.

I applaud your fat loss. Great job! But, again, it doesn't beat (or it just meets) the basic fundamentals which typically just allows more advanced methods of manipulation to work.


Still nothing new.


Best wishes,

Chillen

I find phenomenonal that he lost 7 lbs...in a week...directly off his waist. Gotta be a record.

Try it train Man...it's a 4 day chemical diet. Lose from 7 to 10 lbs from your hip and or waist

he probably cut himself in half at the waist.

Interesting:

Explain how this chemical process (from this diet), partitions and evacuates energy sources primarily from the hip and waist?

And, I am not talking about some BS article from the internet, or some BS marketing jive from the people whom have an vested interest.

Best wishes

Chillen