Are Chicken breast chucks in canned water just as good as tuna?

Canned meat goods tend to carry some increased salt. The tuna is good but comparing the two can be different dependent upon the brand we are speaking.

Comparing the two labels I have, I would say yes. You wouldn't get the omega 3's with chicken but you can get these else where (flax seed)

For me canned/pouch chicken will always win, I have tried for years to force canned/pouched tune down but I can't do it. Just do not like the taste.

Edit: the labels I have are on the pouched chicken and tune. sodium level wasn't to bad no great but not to bad. The chicken has less sodium than the tuna (the brands I have).

Its walmart verison i believe. serving size 2oz, 60 cals, no fat, 1g carbs, 100mg possium, 11g protein, 2% iron