Daily Caloric Intake Recording Sheet - WorldFitness Training Forum

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Daily Caloric Intake Recording Sheet

Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

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Daily Caloric Intake Recording Sheet Post #1 (permalink)

Mar. 26/08, 05:14 AM

jayawhite

Warming Up

Join Date: Mar 2008

Posts: 45

Daily Caloric Intake Recording Sheet

I typed up this sheet that I use for recording daily calories. It's a very useful tool for me and helps me keep track of calories and my macro nutrient targets. (I adapted it from something I found in some material I ordered off the Internet about four years ago.)

Attached Files

Daily Calorie Journal.doc (89.0 KB, 503 views)

		WorldFitness Training Forum > Health and Wellness > Nutrition
Daily Caloric Intake Recording Sheet

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