Diet for a 5' 3", 170 lb 19-year old female on a busy schedule (very, very busy).
Meals will have to be split up on a M/W/F and T/Th basis because of work + school schedules, so we've made a list that can encompass this in the best way possible (we hope).
Meal 1: 8:30 AM - Egg Sandwich w/ Wholemeal Bread
Meal 2: 10:00/10:30 AM - Salad, including meat (chicken, turkey) with veggies and real cheese.
Meal 3: 12:30
PM - Kashii Bars for Snack
Meal 4: Pre-Workout - Fruit + Veggies
Meal 5: Post-Workout - Whey Protein
Meal 6: 6:00/7:00 - Dinner consisting of meat + vegetables.
Maybe a fruit shake after dinner. What do you guys think?
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