Quote:
Originally Posted by zgods1  ohh okay, thanks for that, i'll have alook into it. So your saying that i should be eating fatty foods still to keep testosterone levels up? |
No, i'm saying don't remove too much fat from your
diet.
when you start eating 'healthy' its easy for fat intake to fall below 20% of your calories, and that stunts testosterone in men (and just generally isn't healthy for the average man or woman).
what most people do is stick to healthy fats when cooking, like olive oil, coconut oil and peanut oil. and, they'll often supplement with fish oil caps for the omega fatty acids.
i'm not a fan of flaxseed oil for omegas just because its a highly ineffecient way to get them.
back on topic: just don't cut out all the fat. eating steak is FINE. having some yolks with eggs...fine.
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