Quote:
Originally Posted by mdawson2  yah sorry about the confusion i thought someone said that its not beneficial to eat 6 meals a day, I agree w/ matt in that plasma clearance rate wont change so when you eat your protein (amino acids) isnt that big of a deal, when you break em apart is just easier to digest cuz protein is the hardest thing for your body to break down. |
I dont see where anyone said frequent meals "wasnt beneficial"; however, if one "chooses" to believe the frequent meals improve metabolism, buy all means it is their choice.
I happen to have the PDF version of "burn the fat feed the muscle", and there are only two things I disagree with him on:
1. His belief on frequent meals "improving metabolism".
2. And "some" cardio information he provides.
There has been a discussion on this before on this forum.
Best regards,
Chillen
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