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  1. #1
    abcd is offline First Set
    Join Date
    Apr 2004

    do I eat too much rice?

    I eat rice mon-fri about 2-3 times a day - a cup or 2 each serving

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  3. #2
    theleip is offline Fat Loss Toubleshooter!
    Join Date
    Feb 2005
    Greensboro, NC
    Well what are your goals, what are you eating with it?

  4. #3
    (Silent) is offline Verge of Overtraining
    Join Date
    Jan 2007
    Quote Originally Posted by theleip View Post
    Well what are your goals, what are you eating with it?
    And what kind of rice is it?

  5. #4
    abcd is offline First Set
    Join Date
    Apr 2004
    my goal is to lose my belly, I eat brown rice plain or with vegetables (brocoli, carrots)

  6. #5
    MarkMyWords is offline I <3 BigTs Nipples
    Join Date
    Jan 2005
    Cincinnati, OH
    Well if you are aiming to lose fat, that seems like carb overkill to the max. 2-3 times a day, 1-2 cups? That means you are having 2-6 cups of rice on those days, which is nuts. Hell, I'm cutting right now, and I only have 2 servings of complex carbs a day. Half a cup of oats for breakfast, and sometimes a piece of bread or a little rice, and that's not even every day...

  7. #6
    abcd is offline First Set
    Join Date
    Apr 2004
    How much is too much? How about 2 cups (one for lunch and one for dinner)? (every other day?) what can I replace instead of rice as a side for lunch or dinner? besides vegetables, I always have vegetables with my meals. Should I just have a tuna salad or chicken salad as a side?

  8. #7
    LaraCroft Girl is offline Warming Up
    Join Date
    May 2007
    I have heard that eating too much rice makes it harder for your body to absord some vitamins, including vitaminC.

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