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Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.


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  energy drinks? Post #1 (permalink)  
Old Apr. 22/09, 09:46 PM
dUtch.
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Join Date: Mar 2009
Posts: 16
energy drinks?

would you guys consider low carb monsters soda? they don't have very much sugar and i was just wondering if theyre alright to drink. i haven't had a soda in quite a long time and i want to be able to continue to say i haven't had a soda in a long time.

thanks,
dUtCh.
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  energy drinks? Post #2 (permalink)  
Old Apr. 22/09, 10:11 PM
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Cooter
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Join Date: Jan 2009
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Drink a Red Bull instead.

Don't drink a lot of them and you'll be fine. One after a workout would be best.
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  energy drinks? Post #3 (permalink)  
Old Apr. 23/09, 09:40 AM
dUtch.
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ok cool.

my main question though was do you consider them "soda"?

thanks,
dUtCh.
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  energy drinks? Post #4 (permalink)  
Old Apr. 23/09, 10:24 AM
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evan
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Carbonated and full of sugar = soda.

Drink black coffee or espresso instead.
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  energy drinks? Post #5 (permalink)  
Old Apr. 23/09, 12:28 PM
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malkore
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the acidity of soda and most energy drinks can also cause problems, including tooth decay.

moderation is key...occasional is fine. for daily 'boosts'...coffee or caffine pills, but don't overdo those either.

the nurses my wife work with say all the low carb energy drinks taste like neo-natal vitamins...which sounds aweful.

i'll pound back an orange rock star once or twice a month IF i really need a pick me up.
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  energy drinks? Post #6 (permalink)  
Old Apr. 24/09, 12:14 PM
dUtch.
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well the thing is, my youth group is having an all night party and my parents (who are youth group leaders) got a bunch of monsters for the kids. so its not an all the time thing, but i dont want to have one if its considered soda because i like to be able to say i haven't had a soda since like...last august.
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