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  1. #1
    calcium is offline Verge of Overtraining
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    Fiber supplement that doesn't cause gas

    I need a fiber supplement that doesn't cause gas or bloating. I heard of one but can't remember the name. I take fibersure now and I think it makes me gasy. Anyone got anything?

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  3. #2
    Hoss is offline mѡr // -v
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    I tried that stuff and they all mess with my stomach. Get those thomas' whole grain english muffins, they're not too bad and have 30% DV of fiber. I eat two in the mornin and get the rest in veggies throughout the day.

  4. #3
    tjl
    tjl is offline Third Set
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    Quote Originally Posted by calcium View Post
    I need a fiber supplement that doesn't cause gas or bloating. I heard of one but can't remember the name. I take fibersure now and I think it makes me gasy. Anyone got anything?
    Why not just eat more high fiber foods?

    Switch any grains you eat to whole grain.
    Eat more vegetables.
    Choose whole fruit over juice.
    Beans are also high in fiber, but cause some people to get gas.

  5. #4
    Kraken is offline Banned
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    I use the flax powder. It doesn't cause gas but I'm thinking of cutting out the middle man (me) and putting in directly in the toilet.

  6. #5
    theGOOCH is offline International Man of Mystery
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    I used to use metamucil, but now I just eat all the fiber I need from whole grains, veggies etc

  7. #6
    subdude is offline First Set
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    I recommend just getting your fiber from foods too. If a diet doesn't provide one enough fiber, I can't imagine it being healthy in other ways as well.

  8. #7
    calcium is offline Verge of Overtraining
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    See my problem is that most fibrous foods cause gas/bloating as well.

  9. #8
    theGOOCH is offline International Man of Mystery
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    Well, as a red blooded male I just eat my fiber and enjoy the gas

  10. #9
    subdude is offline First Set
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    From what I know, excessive gas is sometimes caused by a lack of beneficial bacteria in the intestines---if I'm wrong about that, I hope someone will correct me.

  11. #10
    calcium is offline Verge of Overtraining
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    Not sure about that bacteria thing.

  12. #11
    Charlie Golf is offline First Set
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    Yeah I eat a relatively high fiber diet and take a probiotic and could still power a small city with the gas I produce.

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