Fish Oil or CLA - WorldFitness Training Forum

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Fish Oil or CLA

Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

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Fish Oil or CLA Post #1 (permalink)

Nov. 28/06, 06:05 PM

ariesgirly

Registered User

Join Date: Oct 2005

Posts: 46

Fish Oil or CLA

If I am taking these supplements, do I still need to add fats to my meals during the day, or is this enough by taking these as supplements?

Fish Oil or CLA Post #2 (permalink)

Nov. 28/06, 07:30 PM

Cynic

Registered User

Join Date: Apr 2006

Posts: 1,677

You need to add fats. You should get a 3-way split between poly/mono/sat fats.

Fish Oil or CLA Post #3 (permalink)

Nov. 28/06, 08:12 PM

BigStew

Junior Member

Join Date: Aug 2006

Location: Kingston, MASS

Posts: 436

You still need fats.

Fish Oil or CLA Post #4 (permalink)

Nov. 29/06, 05:37 AM

ariesgirly

Registered User

Join Date: Oct 2005

Posts: 46

Got it!

		WorldFitness Training Forum > Health and Wellness > Nutrition
Fish Oil or CLA

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