| Man vandy stop doing that. Eat some food. Fruit and veggies don't have protein in them or if they do its a low amount. Supplement are just that, to add on if need be, not to be your whole source. One carb, protein per meal, good fats. Thats the way to go.
Proteins-
-Chicken breasts
-Turkey
-Whey Shakes
-Fish (tuna, mahi, flounder, salmon)
-Lean steak
-Egg whites
-96% Lean ground beef
Carbs-
-Whole grain bread
-Oatmeal (non-instant)
-whole grain pasta
-white/red potatoes (not russet)
-Beans
-Fruits
-Green Veggies
-Yams
-Lentils
-Pita Bread
-Rice (non-instant)
-Whole grain Breakfast Cereals
Fats/dairy-
-Peanut Butter
-Flax seed oil
-Fish oil
-Almonds/nuts in general
-Sunflower seeds
-Avocados
-Cottage cheese
-2%/skim milk
-2%/non-fat Cheese |