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Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.


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  Is this a good diet for me? Post #1 (permalink)  
Old Jan. 14/07, 07:21 PM
tarkus
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Join Date: Dec 2006
Location: California
Posts: 10
Is this a good diet for me?

The Bruce Lee Diet Page

Hey guys, I'm trying to cut down my fat. I weigh about 167 and I'm 6'1, and I am 17 years old. I'm trying to get my BF% down to 10-11... not there yet. Do you think with this plan and some consistent exercise I can achieve this?

I figure 160 is a good weight.

Last edited by tarkus; Jan. 14/07 at 07:32 PM.
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  Is this a good diet for me? Post #2 (permalink)  
Old Jan. 14/07, 08:44 PM
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theleip
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No mention of good fats and the carb ratios may be high for the average person. This is intended for those training so they need a higher carb ratio for energy. It may work for you, may not. Again no mention of proper fat intake other than a low ratio of 15-20%. If you aren't an endurance athlete you don't need to be doing an athletes fat loss program. The sticky's on the board have better information then that, check them out.
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  Is this a good diet for me? Post #3 (permalink)  
Old Jan. 14/07, 10:14 PM
tds_sundharam
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WHAT YOU EAT MATTERS!!
"Allevato con la scotta il dottore e in bancarotta."
Proverbi Toscani. Bellonzi, F. Gionti. ed. Firenze, 1777.

English Translation: "If everyone were raised on whey, doctors would be bankrupt."
Whey Protein Resource

Nutrition Source, Harvard School of Public Health
(Harvard School of Public Health)
sparetime_success@hotmail.com
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