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  1. #1
    Howieau is offline In Orientation
    Join Date
    Nov 2005

    Good replacement for a Banana

    I live in Australia, and we have recently had a cyclone which has all but diminished our banana supplies. Now banana prices have sky rocketed and Its time to find something cheaper that will provide me with the same protein/carbs that a banana did.

    Does anybody have any good ideas for a replacement?

    Many thanks.

  2. Google
  3. #2
    Nobody is offline Verge of Overtraining
    Join Date
    Sep 2005
    ON Canada


  4. #3
    Hoss is offline mѡr // -v
    Join Date
    Feb 1973
    In Evo's Kilt
    A banana has 35.15g of carbs/cup, and 1.54g of protein/cup.


    Grapes have 28.43g of carbs/cup, and 1.06g of protein/cup.


    Similar, but insignificant.

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