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Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.




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  guacamole? Post #1 (permalink)  
Old May. 14/08, 10:04 AM
tipper15
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guacamole?

Hey, I know guacamole is very high in fat.. but it's the good fat right?

Basically what I'm asking is can i have a bit of it with my grilled chicken daily.
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  guacamole? Post #2 (permalink)  
Old May. 14/08, 02:09 PM
tjl
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Quote:
Originally Posted by tipper15 View Post
Hey, I know guacamole is very high in fat.. but it's the good fat right?

Basically what I'm asking is can i have a bit of it with my grilled chicken daily.
Yes, as long as your overall calorie intake is within your desired range.
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  guacamole? Post #3 (permalink)  
Old May. 14/08, 06:26 PM
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Guacomole rules!!
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  guacamole? Post #4 (permalink)  
Old May. 15/08, 12:05 AM
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Yummmy!!! I make mine with just mashed avocado and a tiny bit of salsa, salt & pepper.
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