Hi my name is Luis im new here.. I was looking for a site where i can get tips that will get me close to my goal. I am 22 years old 5'8 165llbs. I dont really want to bulk up i just want muscle defenition. I'm not what u would call skinny. i use to workout a while back when i mostly focused on bulking. i have fairly good size arms and chest

I want to get cut and also get good looking abs. i will post up picks as soon as i can.. just let me kno of what body part to take a pic of

I sense that this willingness might be misused by some of our members.

First of all, what kind of food are you currently eating? What kind of exercise program are you on?