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What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.


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  Homemade Protein Bars/Snacks Post #1 (permalink)  
Old Sep. 16/07, 09:12 AM
FoRenSiC
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Join Date: Jun 2007
Posts: 79
Homemade Protein Bars/Snacks

I remember seeing a huge post with lots of recipes on how to make homemade high protein bars/snacks on this site. The bookmark was on my laptop which is now dead. I tried to refind the post but I no longer can. I was wondering if someone could link me to it or something.

Thanks.
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  Homemade Protein Bars/Snacks Post #2 (permalink)  
Old Sep. 17/07, 09:39 AM
ChrisJG's Avatar
ChrisJG
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Join Date: Nov 2005
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I remember that post - can't seem to find it at the moment though.

The one I remember was natural peanut butter, mixed with oats (I used quaker porridge oats), whey & honey and, microwaved until a cake like consistency and then cut into bars, wrapped in foil and kept in the fridge. I would occasionally add egg whites if it seemed to be a bit crumbly.

Unfortunalely, it has been ages since I made them so, I can't really remember the specifics. If I come across the thread, I'll post it here.
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