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  1. #1
    tipper15 is offline In Orientation
    Join Date
    Apr 2008
    Posts
    15

    How bad are honey bunches of oats

    POST - CEREAL - HONEY BUNCHES OF OATS 16 oz

    that is the nutritional info

    I love this cereal and its a great way for me to make sure I drink the 4 cups of skim milk I attempt to each day (I mix it with a whole wheat cereal which is pretty healthy so I usually eat 1 and 1/2 to 2 servings of the honey bunches of oats a day).

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  3. #2
    dephela is offline Warming Up
    Join Date
    Nov 2005
    Location
    Hamden, CT USA
    Posts
    35
    Tastes good, low in fiber, low in protein as many cereals are unless fortified. Less sugar than the Kashi[fortified cereals]
    Why not go all whole grain?

  4. #3
    mdawson2 is offline First Set
    Join Date
    Mar 2008
    Posts
    193
    unless its sugar free or at least whole grain its not that good for you although honey bunches of oats does have a lot less sugar than many other cereals. basically im telling you unless your genetically lucky, if you eat average then youll get average results for the most part.

  5. #4
    Dallen is offline Verge of Overtraining
    Join Date
    May 2007
    Posts
    1,528
    It's okay to eat every once in a while. Just be sure to mix it up every once in a while. Nothing wrong with honey oats, and it's always better than what most people eat for breakfast.

  6. #5
    Phate89 is offline Bond Boy
    Join Date
    Aug 2007
    Location
    Southern California
    Posts
    3,902
    It's crap just like every other sugar infested cereal.

  7. #6
    Chillen is offline Banned
    Join Date
    May 2007
    Posts
    1,831
    Some Good "base" cereals to "ROCK" the mouth with once in a while

    Hope your day is well, and you are flat "smoken!"

    Leave everyone in the friggen dust wondering: "WTF!"

    Oh........here is the list I have posted before:



    1. Steel Cut Oats, Old Fashioned Cut Oats, and Regular Cut Oats (quick cook type), in large containers.

    2. Various types of Go Lean Kashi cereals.

    3. Fiber-One. (60 calories per 1/2 Cup, and source of fiber)

    4. Grape Nuts

    GRAPE-NUTS:

    Ingredients: WHOLE GRAIN WHEAT FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST, SOY LECITHIN. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

    Its devoid of any "added in" sugars, and from what I have read on Lecithin, this is used in many bread products for various reasons, and isnt a bad ingredient.

    5. Shredded Wheat and Shredded Wheat and Bran: (NOT SUGAR TOPPED)

    POST SHREDDED WHEAT ORIGINAL SPOON SIZE

    Ingredients: WHOLE GRAIN WHEAT

    TO PRESERVE THE NATURAL WHEAT FLAVOR, BHT IS ADDED TO THE PACKAGING MATERIAL--If you dont like perservatives, dont select this one
    ==========================================================
    Post Shredded Wheat and Bran

    Ingredients: WHOLE GRAIN WHEAT AND WHEAT BRAN.

    TO PRESERVE THE NATURAL WHEAT FLAVOR, BHT IS ADDED TO THE PACKAGING MATERIAL. If you dont like perservatives, dont select this one

    Both are devoid of any "added in" sugars.


    Alpen No Sugar Added Cereal

    Serving size: 2/3 cup servings per container:7

    calories:200
    total fat:3g
    sodium:30mg
    potassium: 250mg
    total carbohydrate:40g
    sugars:7g (mostly from raisins)
    protein:7g

    Ingredients: rolled oats, whole wheat, raisins, pearled barley, roasted hazelnuts, skim milk powder, whey powder, sliced almonds, malt extract. 14 ounce box

    Alpen No Sugar Added Cereal


    Its good to ChillOut in some fine cereals. ROCK ON!

    Chillen

  8. #7
    realworksuks is offline Epic Adventurer
    Join Date
    Jan 2007
    Posts
    1,884
    Quote Originally Posted by Phate89 View Post
    It's crap just like every other sugar infested cereal.
    No kidding! Agreed!

  9. #8
    Kraken is offline Banned
    Join Date
    Jun 2007
    Location
    From the D
    Posts
    2,281
    Grape Nuts rock!

    I've been into the steel cut oats hot cereal lately. I use just a bit of honey for flavor. Otherwise it just tastes like gristle.

  10. #9
    amp89 is offline Level I Burpee Performer
    Join Date
    Mar 2007
    Location
    wherever the wind takes me...
    Posts
    547
    Grape nuts do not rock if you have a time limit to eat a certain amount without any milk or liquids. Damn that stuff is dry.

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