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How is this a basic diet

How is this a basic diet

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What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

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  How is this a basic diet Post #16 (permalink)  
Old Oct. 16/09, 05:29 PM
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JohnnySolo
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Join Date: May 2009
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yeah, see that now. The cottage cheese and yogurt are high in cals 100+ for 10 pro but with meat chicken 120 for 25
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  How is this a basic diet Post #17 (permalink)  
Old Oct. 17/09, 07:19 AM
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Quote:
Originally Posted by JohnnySolo View Post
yeah, see that now. The cottage cheese and yogurt are high in cals 100+ for 10 pro but with meat chicken 120 for 25
See that. Go with plain low fat or fat free greek yogurt too. I mix mine with some splenda and cinnamon and I'm good to go! Per 227 grams (that's about a cup), you'll go up from 10-11 grams of protein in regular yogurt to 22-23 grams in greek yogurt. And the carbs will drop from 15-16 to about 9 grams to boot.
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How is this a basic diet


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