The Global Fitness Community The Global Fitness Community

Results 1 to 3 of 3
  1. #1
    nickorette is offline Warming Up
    Join Date
    Mar 2007

    how long does protein stay in your system?

    I'm just wondering because last night I was at a all-you can-eat korean grill (where you cook the meat on a grill in fornt of you) and I consumed a heck of alot of protien in that sitting. Would that have any effect on today's protein intake, or should I just go about today like any other?

  2. Google
  3. #2
    matt182 is offline Needs to Deload
    Join Date
    Mar 2007
    Well when you ingest protein it gets broken down by the time it hits the intestines to amino acids, to be transported through the body via blood to where it is needed.

    I doubt you would have consumed a high excess over recommended values from that single meal. however, excess protein is excreeted by the body via urine, so what ever you have one day, the next day is a new day

  4. #3
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    every day is new. the body runs on trends, not hourly decisions. if you have a trend to eat more than you need, you gain weight. the less you eat, you tend to lose weight.

Similar Threads

  1. Another ol' guy trying to stay fit
    By cyclist60 in forum New Member Intro
    Replies: 1
    Last Post: Mar. 16/07, 01:28 PM
  2. Stay on or get off?
    By Train_for_Free in forum Supplements
    Replies: 3
    Last Post: Sep. 14/06, 04:14 PM
  3. HIIT vs Long long distance running
    By tgunz in forum Running and Cycling
    Replies: 5
    Last Post: Aug. 05/06, 08:25 AM
  4. cant stay on diet long term
    By CravingBound in forum Weight Loss
    Replies: 7
    Last Post: Jan. 07/06, 02:19 PM
  5. Stay Fit with TiVo
    By pcrethinking in forum At Home
    Replies: 0
    Last Post: Feb. 18/05, 09:08 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Members: 25,474
Threads: 46,981
Posts: 399,620
Top Poster: Karky (9,694)
Welcome to our newest member, archiesalve
How to target lower...
Last post by trugymuk ( 17 Replies )
Today 05:45 AM in Personal Training
What keeps you active...
Last post by trugymuk ( 24 Replies )
Today 05:41 AM in Personal Training
Exercise clears...
Last post by trugymuk ( 40 Replies )
Yesterday 11:54 PM in Personal Training
How to loss Weight ?
Last post by roseerick ( 8 Replies )
Yesterday 11:28 PM in Weight Training
Heart pounding...
Last post by seeeker ( 0 Replies )
Yesterday 05:19 PM in Injury Prevention and Recovery

Body Building | Supplements | Weight Loss | Sports |