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  1. #1
    nickorette is offline Warming Up
    Join Date
    Mar 2007

    how long does protein stay in your system?

    I'm just wondering because last night I was at a all-you can-eat korean grill (where you cook the meat on a grill in fornt of you) and I consumed a heck of alot of protien in that sitting. Would that have any effect on today's protein intake, or should I just go about today like any other?

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  3. #2
    matt182 is offline Needs to Deload
    Join Date
    Mar 2007
    Well when you ingest protein it gets broken down by the time it hits the intestines to amino acids, to be transported through the body via blood to where it is needed.

    I doubt you would have consumed a high excess over recommended values from that single meal. however, excess protein is excreeted by the body via urine, so what ever you have one day, the next day is a new day

  4. #3
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    every day is new. the body runs on trends, not hourly decisions. if you have a trend to eat more than you need, you gain weight. the less you eat, you tend to lose weight.

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