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Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.


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View Poll Results: How many calories do you eat per day on average?
800-1300 12 11.32%
1300-1800 18 16.98%
1800-2100 24 22.64%
2100-2500 19 17.92%
2500-3000 8 7.55%
3000-3500 6 5.66%
3500-4000 8 7.55%
4000-4500 5 4.72%
4500-5500 1 0.94%
5500+ 5 4.72%
Voters: 106. You may not vote on this poll

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  How many calories do you eat per day? (Just curious) Post #1 (permalink)  
Old Mar. 16/08, 07:39 PM
realworksuks's Avatar
realworksuks
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Join Date: Jan 2007
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How many calories do you eat per day? (Just curious)

Just wondering how many calories you guys eat per day. Also it would be nice to list your weight and if you are bulking/cutting/maintaining.

Thanks!

Last edited by realworksuks; Mar. 16/08 at 07:43 PM.
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  How many calories do you eat per day? (Just curious) Post #2 (permalink)  
Old Mar. 16/08, 07:43 PM
NoSweatNoGlory's Avatar
NoSweatNoGlory
Second Set
 
Join Date: Oct 2007
Location: Toronto, CAN
Posts: 484
weight: 177 and rising
height 6ft

calories: trying to get in average of 3600 maybe a bit more some days, but around that number.

currently: bulking till april/may undecided.
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  How many calories do you eat per day? (Just curious) Post #3 (permalink)  
Old Mar. 16/08, 07:45 PM
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realworksuks
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Quote:
Originally Posted by NoSweatNoGlory View Post
weight: 177 and rising
height 6ft

calories: trying to get in average of 3600 maybe a bit more some days, but around that number.

currently: bulking till april/may undecided.
I forgot to post mine.. haha.

We are about the same! 5 feet 8.5 inches tall, 170 pounds and bulking. I usually eat anywhere from 3500-4000... sometimes going just a tad over 4,000.
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  How many calories do you eat per day? (Just curious) Post #4 (permalink)  
Old Mar. 16/08, 08:35 PM
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jokerswild1130
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5'5 203lbs and cutting. 1800-2100 calories a day.
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  How many calories do you eat per day? (Just curious) Post #5 (permalink)  
Old Mar. 16/08, 10:57 PM
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realworksuks
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Quote:
Originally Posted by jokerswild1130 View Post
5'5 203lbs and cutting. 1800-2100 calories a day.
Sorry bro

ha, just kidding
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  How many calories do you eat per day? (Just curious) Post #6 (permalink)  
Old Mar. 17/08, 02:49 AM
BigTomW
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Posts: 5,132
Mine can rangeee from like 3000 to like 4500+, but id say on average i eat around 3500-4000. I could do with eating more really, which i aim to sort out.
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  How many calories do you eat per day? (Just curious) Post #7 (permalink)  
Old Mar. 17/08, 03:03 AM
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Typhon
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4k+ for me, although I still seem to be losing weight
5K for this week I think
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  How many calories do you eat per day? (Just curious) Post #8 (permalink)  
Old Mar. 17/08, 05:24 AM
GT2003
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Join Date: Dec 2006
Location: Oklahoma
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5'7", 225-230, cutting. Usual intake 2000 calories/day.
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  How many calories do you eat per day? (Just curious) Post #9 (permalink)  
Old Mar. 17/08, 05:42 AM
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theGOOCH
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Location: Greater Cincinnati
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Usually 3800, but right now I'm putting some weight back on that I lost while sick so I'm up to 4200. I'm pretty strict and try to hit my numbers as closely as possible.

6'1 185

Looks like there are some others who eat as much as I do....I was beginning to think I was a freak
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  How many calories do you eat per day? (Just curious) Post #10 (permalink)  
Old Mar. 17/08, 05:55 AM
BigTomW
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Quote:
Originally Posted by GT2003 View Post
5'7", 225-230, cutting. Usual intake 2000 calories/day.

Wow, quite a big man arnt you GT

Im like 7 inch taller than you and im a similar weight!
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  How many calories do you eat per day? (Just curious) Post #11 (permalink)  
Old Mar. 17/08, 07:04 AM
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NoSweatNoGlory
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Join Date: Oct 2007
Location: Toronto, CAN
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Quote:
Originally Posted by theGOOCH View Post
Usually 3800, but right now I'm putting some weight back on that I lost while sick so I'm up to 4200. I'm pretty strict and try to hit my numbers as closely as possible.

6'1 185

Looks like there are some others who eat as much as I do....I was beginning to think I was a freak
he who can consume that much food, is a beast gooch hehe.....

so i guess we are all freaks
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  How many calories do you eat per day? (Just curious) Post #12 (permalink)  
Old Mar. 17/08, 07:39 AM
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Drex
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Join Date: Sep 2007
Location: Burnsville, MN
Posts: 747
I'm currently eating 3600 calories per day.

I am on a cut.

Height: 6'5"
Weight: 208 lbs and declining.
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  How many calories do you eat per day? (Just curious) Post #13 (permalink)  
Old Mar. 17/08, 07:44 AM
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theGOOCH
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Posts: 2,507
I'm not freak, there are others like me LOL
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  How many calories do you eat per day? (Just curious) Post #14 (permalink)  
Old Mar. 17/08, 07:56 AM
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Karky
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Location: had to quit when he became a mod
Posts: 9,553
4000-4500 gotta do that to keep gaining weight xD
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  How many calories do you eat per day? (Just curious) Post #15 (permalink)  
Old Mar. 17/08, 08:19 AM
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jokerswild1130
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Quote:
Originally Posted by realworksuks View Post
Sorry bro

ha, just kidding
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