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  1. #1
    Sirk246 is offline Newb
    Join Date
    Feb 2005

    How strict does my diet have to be?

    Right now I'm trying to tone up. My question is how strict does my diet have to be. I would say that I eat well about 5 days out of 7 trying to keep fat low and getting medium carbs and high protein. The other two days I eat as I please. Is this ok for my goal to tone up or do I need to eat well at all times?



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  3. #2
    aevans410 is offline I've misplaced my pants
    Join Date
    Jan 2005
    The state penn... Cell block 6
    well, lets get a few particulars first, then we can go from there

    Whats your weight, age, and exercise.

    Toning up doesn't exist, your either losing fat or gaining muscle. Most often though, in a program you do both. What do you put more value on, gaining muscle or losing fat?

  4. #3
    Sirk246 is offline Newb
    Join Date
    Feb 2005
    I'm 156lbs, 26, I lift weights four times a week and also do cardio three times a week. I'm of slim build but I have some excess bodyfat, so I am trying to lean out and also put on some muscle but I guess for now my aim is to loose the excess bodyfat.

  5. #4
    spockafina is offline Fourth Set
    Join Date
    Jan 2005
    Post your daily meal plan and we'll help you tweak it.

  6. #5
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    When trying to lean out, diet is a HUGE factor...particularly amount of carbs, and types of carbs.
    Like spock said, post your typical meals and we'll help you locate any possible problems.

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