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  1. #1
    Sirk246 is offline Newb
    Join Date
    Feb 2005
    Posts
    2

    How strict does my diet have to be?

    Right now I'm trying to tone up. My question is how strict does my diet have to be. I would say that I eat well about 5 days out of 7 trying to keep fat low and getting medium carbs and high protein. The other two days I eat as I please. Is this ok for my goal to tone up or do I need to eat well at all times?

    Thanks,

    Sirk246

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  3. #2
    aevans410 is offline I've misplaced my pants
    Join Date
    Jan 2005
    Location
    The state penn... Cell block 6
    Posts
    2,014
    well, lets get a few particulars first, then we can go from there

    Whats your weight, age, and exercise.

    Toning up doesn't exist, your either losing fat or gaining muscle. Most often though, in a program you do both. What do you put more value on, gaining muscle or losing fat?

  4. #3
    Sirk246 is offline Newb
    Join Date
    Feb 2005
    Posts
    2
    I'm 156lbs, 26, I lift weights four times a week and also do cardio three times a week. I'm of slim build but I have some excess bodyfat, so I am trying to lean out and also put on some muscle but I guess for now my aim is to loose the excess bodyfat.

  5. #4
    spockafina is offline Fourth Set
    Join Date
    Jan 2005
    Posts
    875
    Post your daily meal plan and we'll help you tweak it.

  6. #5
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,465
    When trying to lean out, diet is a HUGE factor...particularly amount of carbs, and types of carbs.
    Like spock said, post your typical meals and we'll help you locate any possible problems.

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