Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 5 of 5
  1. #1
    Sirk246 is offline Newb
    Join Date
    Feb 2005
    Posts
    2

    How strict does my diet have to be?

    Right now I'm trying to tone up. My question is how strict does my diet have to be. I would say that I eat well about 5 days out of 7 trying to keep fat low and getting medium carbs and high protein. The other two days I eat as I please. Is this ok for my goal to tone up or do I need to eat well at all times?

    Thanks,

    Sirk246

  2. Google
  3. #2
    aevans410 is offline I've misplaced my pants
    Join Date
    Jan 2005
    Location
    The state penn... Cell block 6
    Posts
    2,014
    well, lets get a few particulars first, then we can go from there

    Whats your weight, age, and exercise.

    Toning up doesn't exist, your either losing fat or gaining muscle. Most often though, in a program you do both. What do you put more value on, gaining muscle or losing fat?

  4. #3
    Sirk246 is offline Newb
    Join Date
    Feb 2005
    Posts
    2
    I'm 156lbs, 26, I lift weights four times a week and also do cardio three times a week. I'm of slim build but I have some excess bodyfat, so I am trying to lean out and also put on some muscle but I guess for now my aim is to loose the excess bodyfat.

  5. #4
    spockafina is offline Fourth Set
    Join Date
    Jan 2005
    Location
    Connecticut
    Posts
    875
    Post your daily meal plan and we'll help you tweak it.

  6. #5
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,465
    When trying to lean out, diet is a HUGE factor...particularly amount of carbs, and types of carbs.
    Like spock said, post your typical meals and we'll help you locate any possible problems.

Similar Threads

  1. Replies: 5
    Last Post: Jan. 06/09, 11:24 PM
  2. Replies: 0
    Last Post: Nov. 30/07, 06:10 AM
  3. How Strict With Foods on Low Cal?
    By sleemie in forum Weight Loss
    Replies: 1
    Last Post: Dec. 21/06, 06:28 PM
  4. question: bulking diet compared to cutting diet
    By jonny100 in forum Body Building
    Replies: 6
    Last Post: May. 15/05, 02:10 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 25,837
Threads: 46,636
Posts: 398,505
Top Poster: Karky (9,694)
Welcome to our newest member, Penny Cooper
3 minutes survey on...
Last post by Penny Cooper ( 0 Replies )
Yesterday 10:53 PM in Body Building
Loss weight
Last post by kiltias ( 10 Replies )
Mar. 28/15 12:47 AM in Weight Loss
advice on belly fat plz
Last post by stevewilliams ( 5 Replies )
Mar. 27/15 11:07 PM in Weight Loss
Static vs Dynamic...
Last post by stevewilliams ( 12 Replies )
Mar. 27/15 11:06 PM in Personal Training
How to target lower...
Last post by stevewilliams ( 8 Replies )
Mar. 27/15 11:03 PM in Personal Training

Body Building | Supplements | Weight Loss | Sports |