ONE
whole wheat toast with natural peanut butter
1 cup oats
banana
protein shake
orange juice
TWO
turkey/cheese sandwhich
cashews
carrots
apple
milk
THREE
protein bar
FOUR
6 eggs
orange
milk
FIVE
1.5 cups brown rice
salad with lots of tuna
peas
SIX (bed)
peanut butter sandwhich
protein shake
and everything is high in porportions.like when i say milk, i mean a huge glass full, and peanutbutter, i put it thick. and im bulking. I've gained about 4-5lb in a week on this diet, it varies a little, but its pretty much the same. Is that too much to gain in one week?
Linear Mode
