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I really need to know this answer

Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

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Page 3 of 3

I really need to know this answer Post #31 (permalink)

Feb. 06/08, 09:25 PM

realworksuks

Epic Adventurer

Join Date: Jan 2007

Posts: 1,874

Whether I am cutting or bulking I count my calories. It isn't as hard as people make it out to be. Just go on fitday.com and make an account... track what you eat everyday.

It's great to see that you are getting enough of every nutrient as well... tracking progress... seeing weekly reports... etc.!

I think counting calories is absolutely necessary for losing fat.

Page 3 of 3

		WorldFitness Training Forum > Health and Wellness > Nutrition
I really need to know this answer

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