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Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.


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  Input on my day Post #1 (permalink)  
Old Sep. 25/06, 07:33 AM
malkore's Avatar
malkore
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Join Date: Nov 2004
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Posts: 5,805
well, meal 2 and 3 are low on protein....remember non-animal sources of protein are incomplete and thus aren't counted. up the cottage cheese to 1/2 cup (that's about 14g of protein)

and meal 5 seems to make up for all that missed protein with 65g of protein from chicken.

basically protein doesn't seem very evenly distributed throughout the day, and it should be.
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