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Looking for a muscle-building diet.

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Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.



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  Looking for a muscle-building diet. Post #1 (permalink)  
Old Mar. 22/04, 07:00 PM
pabloaiz
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Looking for a muscle-building diet.
Well, like the tittle says, I'm looking for a muscle-building diet/drink/recipe or whatever. If anyone can help me out let me know.
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  Looking for a muscle-building diet. Post #2 (permalink)  
Old Mar. 27/04, 08:58 AM
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plenty of protein, good carbs and fats. next question.







base breakfast off oats and eggs

lunch and dinner around meat and carbs (chicken and veggies)

mid morning and afternoon, pop top tuna or chicken, jerkey, sandwiches, fruits, nuts, etc

before bed, cottage cheese and nuts or natural peanut butter

just a rough idea
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