Originally Posted by tooltime

I used to have just coffee for breakfast and i wondere why I felt sluggish>>> I ditched the coffee and now as soon as i wake up its 2 cups of whole oats with natty pb and berries, a whey shake with a banana, and some cottage cheese. My body screams if I dont feed it first thing. The difference in energy you have through the whole day is worth the 10 minutes it takes to cook and eat a good breakfast.