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  1. #1
    davidjr74 is offline Request Title Change from Admin
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    Macronutrient ratios for cutting.

    What macronutrient ratio should I use for cutting. The only information I can give you is that I'm looking to get 270 grams of protein a day and 2200 calories a day.

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  3. #2
    ~LV~ is offline Macronutrient Manipulator
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    40-30-30 is what I usually use.

  4. #3
    davidjr74 is offline Request Title Change from Admin
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    Thanks, this will work.

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