Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 3 of 3
  1. #1
    davidjr74 is offline Request Title Change from Admin
    Join Date
    Feb 2006
    Location
    Maryland
    Posts
    2,441

    Macronutrient ratios for cutting.

    What macronutrient ratio should I use for cutting. The only information I can give you is that I'm looking to get 270 grams of protein a day and 2200 calories a day.

  2. Google
  3. #2
    ~LV~ is offline Macronutrient Manipulator
    Join Date
    Jan 2006
    Location
    Stamford, CT
    Posts
    3,895
    40-30-30 is what I usually use.

  4. #3
    davidjr74 is offline Request Title Change from Admin
    Join Date
    Feb 2006
    Location
    Maryland
    Posts
    2,441
    Thanks, this will work.

Similar Threads

  1. Replies: 15
    Last Post: Oct. 08/08, 04:02 PM
  2. what are the proper ratios for cutting?
    By tooltime in forum Nutrition
    Replies: 4
    Last Post: Jun. 13/06, 10:03 PM
  3. How do you figure proper macronutrient levels?
    By Squall in forum Nutrition
    Replies: 10
    Last Post: Jan. 24/06, 02:37 PM
  4. bulking- macronutrient distribution
    By freddy in forum Weight Training
    Replies: 3
    Last Post: May. 20/05, 09:34 AM
  5. Ratios
    By Judecca in forum Weight Training
    Replies: 9
    Last Post: Aug. 29/04, 12:28 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 205,150
Threads: 47,713
Posts: 399,823
Top Poster: Karky (9,801)
Welcome to our newest member, NorbertDeB
New here
Last post by GabrielFel ( 9 Replies )
Today 08:12 PM in New Member Intro
Advice Please...
Last post by Ballaur ( 3 Replies )
Yesterday 04:01 AM in Weight Loss
I don't want to lose...
Last post by Ballaur ( 1 Replies )
Yesterday 03:59 AM in Weight Loss
how many times are you...
Last post by Ballaur ( 17 Replies )
Yesterday 03:56 AM in Running and Cycling
Trustable cosmetic...
Last post by Christophor1992 ( 0 Replies )
Feb. 25/15 10:00 PM in Injury Prevention and Recovery

Body Building | Supplements | Weight Loss | Sports |