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macronutrients etc... help pleeez

macronutrients etc... help pleeez

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  macronutrients etc... help pleeez Post #1 (permalink)  
Old May. 14/08, 11:50 PM
thelionofgod's Avatar
thelionofgod
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Question macronutrients etc... help pleeez
and can you also please explain what all of the above is about, as it was just stuff i saw floating around cyberspace, and im not sure what is right, whats not and when to eat what macronutrients (mainly simple/complex carbs/fats)
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  macronutrients etc... help pleeez Post #2 (permalink)  
Old May. 15/08, 10:01 PM
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bryanlee
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Check out this link. It's pretty helpful.
Get to Know Your Macronutrients for Optimal Fitness Results
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  macronutrients etc... help pleeez Post #3 (permalink)  
Old May. 16/08, 08:12 AM
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illiniphase4
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A great site with plenty of information:
ExRx Diet and Nutrition
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