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Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.


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  Meals eating Now!! - photos Post #31 (permalink)  
Old Jan. 30/08, 03:41 PM
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realworksuks
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Here was a few of my meals that I had during my carb up... I posted these in my journal but not everybody reads that so...

plain spaghetti:


spaghetti with chicken, yummy!



English muffin, can't get enough of these... heh jk.



and unlimited veggies!



Also my flax bread...




Last edited by realworksuks; Jan. 30/08 at 03:55 PM.
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  Meals eating Now!! - photos Post #32 (permalink)  
Old Jan. 30/08, 03:53 PM
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Your quite the chef mate. Props
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  Meals eating Now!! - photos Post #33 (permalink)  
Old Jan. 30/08, 04:24 PM
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Quote:
Originally Posted by Curtis View Post


Just a snack an hour before I go bed.
And I thought my tuna and cherios was bad, that gross
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  Meals eating Now!! - photos Post #34 (permalink)  
Old Jan. 30/08, 04:30 PM
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It doesnt look that bad!
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  Meals eating Now!! - photos Post #35 (permalink)  
Old Jan. 30/08, 09:47 PM
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Man, you guys eat like kings!
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  Meals eating Now!! - photos Post #36 (permalink)  
Old Jan. 31/08, 01:41 PM
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realworksuks
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Your quite the chef mate. Props
Thanks! I'm actually just learning how to prepare food, though.
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  Meals eating Now!! - photos Post #37 (permalink)  
Old Jan. 31/08, 02:45 PM
Curtis
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I'm not one for fancy foods.

I've only ever eaten very simple things, not into any spices etc. I quite enjoy a few eggs and some tuna though lol.
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  Meals eating Now!! - photos Post #38 (permalink)  
Old Feb. 03/08, 04:59 AM
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Smile

this is my normal breakfast a pizza omlette made with 4 eggs chilli onions sweetcorn garlic ginger tuna and a little cheese. it tastes great
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  Meals eating Now!! - photos Post #39 (permalink)  
Old Feb. 03/08, 06:33 PM
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Originally Posted by marko157 View Post
this is my normal breakfast a pizza omlette made with 4 eggs chilli onions sweetcorn garlic ginger tuna and a little cheese. it tastes great
damn that looks great..!

How exactly do you prepare that? Like, get all the ingredients in the omlette inside an egg casing... how do you do that?
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  Meals eating Now!! - photos Post #40 (permalink)  
Old Feb. 04/08, 05:30 AM
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fry off the onions peppers chilli garlic and ginger in a little olive oil
beat the eggs in a bowl with the sweetcorn.
add to the pan lower the heat and cook all the while mixing with a spatula
after a couple of mins the base should be cooked and move as one in the pan.
ad the tuna and sprinkle with cheese and pop under the grill un till the cheese as melted and you`re good to go.
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  Meals eating Now!! - photos Post #41 (permalink)  
Old Feb. 08/08, 04:12 AM
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chicken, brown rice, carrots, green beans, peas, corn, chili peppers, garlic, onion, olive oil, basil - 600 cals
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  Meals eating Now!! - photos Post #42 (permalink)  
Old Feb. 08/08, 04:48 AM
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philsaigon that looks soooo tasty... drooooooll
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  Meals eating Now!! - photos Post #43 (permalink)  
Old Feb. 08/08, 12:40 PM
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Originally Posted by philsaigon View Post
chicken, brown rice, carrots, green beans, peas, corn, chili peppers, garlic, onion, olive oil, basil - 600 cals
Yeah that looks really excellent... your meals so far are great!
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  Meals eating Now!! - photos Post #44 (permalink)  
Old Feb. 14/08, 06:17 AM
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Quote:
Originally Posted by realworksuks View Post
Yeah that looks really excellent... your meals so far are great!
Quote:
Originally Posted by vojdancov View Post
philsaigon that looks soooo tasty... drooooooll
Hey, thanks. That's one of my regular standbys. Tonight I dropped the ball and ordered some delivery, roast pork, chicken, mustard green soup, kimchi, rice. Cheap and yummy though probably not the healthiest but oh well...
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  Meals eating Now!! - photos Post #45 (permalink)  
Old Feb. 15/08, 09:37 AM
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Here's what I'm eating now.. literally... I'm chewing my food while typing this.

Rice with some 'shrooms, some grilled fish, and of course... WATER!



p.s I really need to clean my room!
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