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Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.


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  Meals eating Now!! - photos Post #46 (permalink)  
Old Feb. 15/08, 10:16 AM
marko157's Avatar
marko157
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Quote:
Originally Posted by vojdancov View Post
Here's what I'm eating now.. literally... I'm chewing my food while typing this.

Rice with some 'shrooms, some grilled fish, and of course... WATER!



p.s I really need to clean my room!
you eat your chicken with a spatula???
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  Meals eating Now!! - photos Post #47 (permalink)  
Old Feb. 15/08, 10:54 AM
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vojdancov
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Those are grilled fish fillets, not chicken ,
I usually eat 'em with bare hands, and use a spoon for the rice
The spatula somehow found its way there
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  Meals eating Now!! - photos Post #48 (permalink)  
Old Feb. 15/08, 11:07 AM
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marko157
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bare hands ........the best way
Sorry for mistaking your fish for chicken man but its all protien
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  Meals eating Now!! - photos Post #49 (permalink)  
Old Feb. 15/08, 11:08 AM
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vojdancov
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You're right, when I look at the picture they really do look like chicken
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  Meals eating Now!! - photos Post #50 (permalink)  
Old Feb. 15/08, 02:01 PM
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realworksuks
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that is some damn good looking fish... what kind is it?
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  Meals eating Now!! - photos Post #51 (permalink)  
Old Feb. 15/08, 02:43 PM
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vojdancov
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The fish is called Oslic, mostly found in the Southeastern region of Europe.
It's pretty good, and the most important thing.. it gets me the protein I need
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  Meals eating Now!! - photos Post #52 (permalink)  
Old Feb. 28/08, 09:13 PM
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realworksuks
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this was my last keto breakfast:

4 fried eggs (2 whole)
2 strips of bacon
3 sausage links
smothered in mushrooms and onions.

It was an epic way to end keto.


Last edited by realworksuks; Feb. 28/08 at 09:16 PM.
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  Meals eating Now!! - photos Post #53 (permalink)  
Old Mar. 02/08, 11:32 AM
Lillian
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This is one of my favorite dishes! Spicy Brown Mustard Chicken & Garlic Mashed Red Potatoes w/broccoli!
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  Meals eating Now!! - photos Post #54 (permalink)  
Old Mar. 02/08, 12:19 PM
Chakra
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Quote:
Originally Posted by realworksuks View Post
4 fried eggs (2 whole)
What do you do with the " extra " yolks? Dont tell me you throw em away! Yolks have all the vitamins!

BTW: your portions look awesome!
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  Meals eating Now!! - photos Post #55 (permalink)  
Old Mar. 02/08, 12:30 PM
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realworksuks
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Quote:
Originally Posted by Chakra View Post
What do you do with the " extra " yolks? Dont tell me you throw em away! Yolks have all the vitamins!

BTW: your portions look awesome!
Yep, throw em away. And yes, my portions are fit for a king

Speaking of that, I was going to say Lillian's meal looks good, but I could eat it about 10 times in one sitting, lol.
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  Meals eating Now!! - photos Post #56 (permalink)  
Old Mar. 04/08, 07:17 PM
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RockHard
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Scrambled eggs. Some beans. English muffins on the side. Yummm...

Last edited by RockHard; Mar. 04/08 at 07:22 PM.
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  Meals eating Now!! - photos Post #57 (permalink)  
Old Mar. 04/08, 07:31 PM
GT2003
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Here's what I helped eat this weekend. This is the exact reason I didn't make progress in the body transf. contest.
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  Meals eating Now!! - photos Post #58 (permalink)  
Old Mar. 04/08, 08:30 PM
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realworksuks
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Quote:
Originally Posted by GT2003 View Post
Here's what I helped eat this weekend. This is the exact reason I didn't make progress in the body transf. contest.
Yummy..! That's my type of meal there.
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  Meals eating Now!! - photos Post #59 (permalink)  
Old Mar. 05/08, 05:52 AM
GT2003
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Thats it! I wasn't slacking this weekend, i was.....uhm, experimenting with KETO, yeah, that's it, experimenting with keto.
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  Meals eating Now!! - photos Post #60 (permalink)  
Old Mar. 06/08, 09:15 AM
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theGOOCH
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One of my standby lunches



Whole grain noodles with a little olive oil; granulated garlic and oregano, chicken breast with salt free seasoning and mixed vegetables.
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