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need more help with diet plan (pic included) Post # 16 ( permalink)
Sep. 17/07, 06:34 AM
|  | Second Set | | Join Date: Aug 2006 Location: Cuyahoga Falls, Ohio
Posts: 285
| | Quote:
Originally Posted by CCR  I bet I could find something  | Touche.  |
need more help with diet plan (pic included) Post # 17 ( permalink)
Sep. 17/07, 07:40 AM
|  | Second Set | | Join Date: Aug 2007 Location: Denmark
Posts: 254
| | Quote:
Originally Posted by NeuroRN76 I know when I tried this last year, I quit because it hurt so badly. And it sucked because the demands of my job wouldn't allow me to rest, so I would just have to suffer in pain until I had a day off to let my muscles rest and heal. | I'd shoot for no more than very sore, not suffering in pain. I don't even think you get better results from pushing yourself that far, if anything it's counterproductive. Watch doing many sets with low reps to begin with, or too many sets for the same muscle. Just increase your level of workout gradually so you still get just sore.
If you get really painfully sore, you probably have the mental ability to push yourself, which is very good and will help you shortly, but you should hold it back for a few weeks until your body gets used to the loads. |
need more help with diet plan (pic included) Post # 18 ( permalink)
Sep. 17/07, 08:11 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by CCR I bet I could find something | Wasting calories on these thoughts, ruins ones bulk, CCR.  |
need more help with diet plan (pic included) Post # 19 ( permalink)
Sep. 17/07, 08:20 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,002
| | Quote:
Originally Posted by Chillen Wasting calories on these thoughts, ruins ones bulk, CCR. | All I'm thinking right now is that if I'm ever in an accident I damn sure hope I'm in Cuyahoga Falls, Ohio at the time |
need more help with diet plan (pic included) Post # 20 ( permalink)
Sep. 17/07, 02:22 PM
| | Second Set | | Join Date: Aug 2006 Location: Cuyahoga Falls, Ohio
Posts: 285
| | Quote:
Originally Posted by CCR All I'm thinking right now is that if I'm ever in an accident I damn sure hope I'm in Cuyahoga Falls, Ohio at the time | Awww thank you.  Though I would hate to see you hurt! | | |
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