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not eating the skin?

Nutrition

What you eat is important, so find out what is going to boost energy and keep you feeling full. Also what to eat to build muscle or lose fat.

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not eating the skin? Post #1 (permalink)

Sep. 13/07, 04:53 PM

deskilla

First Set

Join Date: Jul 2007

Posts: 113

not eating the skin?

Have i been losing cals from not eating the skin of potatoes?

not eating the skin? Post #2 (permalink)

Sep. 14/07, 05:30 AM

Mike..

Banned

Join Date: Jul 2007

Posts: 6

Lots of vitamins and cals in the skin

not eating the skin? Post #3 (permalink)

Sep. 14/07, 05:36 AM

xtreme381

Newb

Join Date: Mar 2007

Posts: 53

Most (if not all) of the Fiber is in skin of the potato

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not eating the skin?

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