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Jan. 28/09, 05:08 PM
|  | Second Set | | Join Date: Jan 2009 Location: Washington, DC
Posts: 499
| | Quote:
Originally Posted by tjl  Remember that the original Cream of Wheat is not whole wheat. But there is a relatively new variety that prominently announces "Whole Grain" on the box. | Yeah, you're right. That's the one I get. |
Jan. 28/09, 06:00 PM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by Tomahawk Thanks for everyones advice. I had plain Quaker Oatmeal today and it was terrible. I'm going to pick up some Honey and cinnomon to spice things up. | Cinnamon is an excellent choice.
Also to add to my other post, you could also add (where appropriate) "smart Balance" butter with Flax oil, for some good flavor and good fats.
Best regards,
Chillen |
Jan. 28/09, 07:17 PM
|  | Fourth Set | | Join Date: Jul 2008 Location: On the train to lean-ville
Posts: 1,142
| | | I'll be having my steel oats tomorrow morning. I cook it in water because I can't spend the time to boil milk and will add some protein powder to it. |
Jan. 28/09, 07:25 PM
|  | Second Set | | Join Date: Dec 2008 Location: Georgia
Posts: 477
| | Plain oatmeal sounds DIVINE right now to this hungry girl. To bed for me.  I could eat oats sprinkled with wood chips right about now. |
Jan. 29/09, 07:26 AM
| | First Set | | Join Date: Nov 2006
Posts: 133
| | Quote:
Originally Posted by firefreak I'll be having my steel oats tomorrow morning. I cook it in water because I can't spend the time to boil milk and will add some protein powder to it. |
One little trick that I use with the quick-cook style (nutritionally identical to the slow-cook kind) is to used powdered non-fat milk (also nutritionally identical).
1/4 cu. oats
1/3 cu. dry milk
1 cu. water
Mix it all together really well and use the microwave. Done in less than 5 minutes. |
Jan. 29/09, 07:32 AM
| | Fourth Set | | Join Date: Jul 2008 Location: On the train to lean-ville
Posts: 1,142
| | Quote:
Originally Posted by Charlie Golf One little trick that I use with the quick-cook style (nutritionally identical to the slow-cook kind) is to used powdered non-fat milk (also nutritionally identical).
1/4 cu. oats
1/3 cu. dry milk
1 cu. water
Mix it all together really well and use the microwave. Done in less than 5 minutes. | Its not that bad as I multitask in the morning. I get the water boiling, add the oats, turn down the heat and let them cook while i shave, shower and get dressed. i start to prep my lunch after and by then they are done.
Added 1/4 cup milk post cooking with the protein powder to them. Yum!. |
Feb. 03/09, 09:34 PM
|  | Verge of Overtraining | | Join Date: Oct 2008
Posts: 1,225
| | Quote:
Originally Posted by Chillen
If (for example), I am in a hurry in the morning and do not have time to make a breakfast I would prefer, I can get a nutritional push (when carbohydrates are post 100 grams), and nail down the big three by adding in Whey Chocolate Powder (25 grams Protein), and 1/2 serving of Smucker's Natural Peanut Butter (8 grams fat, 3-4 grams carbohydrates, 4-5 grams Protein), and a powder fiber supplement, to 2 servings of plain oatmeal (1 cup). Sometimes, I will add in grounded Walnuts, or Almonds, instead of NPB.
| I started mixing a scoop of chocolate whey powder to my oatmeal (bran and wheat germ added), then adding trail mix and frozen blueberries. Its so good and easy to make that it may become my staple breakfast. | | |
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